Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Saturday, November 24, 2012

Never Give Up


There are times when you have changing moments, I feel like I've had a year of them. As I've continued on the path of weight loss, all its ups, downs, and figuring out the heart change-not just being on a diet. Josh and I both made goals and one of mine included running a mile. Does that sound small and insignificant? Probably to most it does, and maybe even a little silly. Here's the thing. I've never run a full mile without walking or stopping. I was never athletic( and not claiming to be so now!) when I was younger, I played soccer in elementary and gave it up along with my one season of basketball and softball-boy was I awful at both of those sports! I moved on to my favorite past time of music and stuck with that. Running never appealed to me, but they actually make you do it in school-for a grade. My kids tell me they still do. I'm not trying to say they shouldn't-what I've never liked-what started my avoidance of running-is the fact that they timed you. If you were unable to get it done in a certain amount of time-you had to do it over, and over, and over. I'm not competitive, I didn't have a lot of determination, especially when it came to running. So I cheated. My gym class was about 50-60 kids, running around a track, and you were responsible for running the four laps and getting the time on your last lap. I jog/walked three. I had thought I had figured out how to do it so that the teacher didn't know I cheated-but looking back I'm sure they knew a lot of us did it. I always thought I had beat the system, I passed gym class(barely) and figured that part of my life was over. I realize now, I only cheated myself. I gave up on trying, gave up on getting better, and it only became easier to give up in other areas. I didn't have a plan for when I was going to attempt to run a mile, thought I would do it by fall and life got busy, so I put it on the back burner of-its too cold-I'll do it next year. Until I heard about the annual Turkey Trot. Its a fundraiser for the YMCA and they have a 1mile Family Fun Run. I always giggle when I hear "fun" and "run" in the same sentence. I've just never though of running as fun as for me, its hard work and hard work doesn't equate to fun. I figured I'd sign up our whole family and take the pressure off myself of actually running the whole mile without stopping. If you take your kids, of course you will have to stop, and then the blame rests on them, not myself...right?? As I was signing up I realized we would not be able to afford for all of us to participate, and couldn't figure how to only take a few of the kids,so to be fair(to them) I was the only one that signed up. I planned to meet a friend as she was signed up with her family and felt glad I wasn't going to do this alone but I got nervous the week of the race. What was I doing? I have NEVER participated in any race, I didn't know what I was doing-where did I pin the paper on my shirt, what do I wear if its cold-or warm and then the doubt and pressure crept in. This was it, I had a chance to finally get over a hurdle and embarrassing moment in my life of being a mile cheater. I've been losing  weight, training in the gym, but could I run one mile-and not stop? I prayed on the drive down that morning, asking God to give me strength of mind. I knew I wouldn't be able to do this alone, as I've so easily given up in this area especially in my life, I needed God to get me through it. I can't say I had a peace that this was it, I was going to do it, but I did know that He was with me, whether I was going to make it..or not. As I started out I was in awe of the people around me-kids, adults, dogs, people with strollers, people in wheelchairs.. all smiling, some laughing, there were having fun. I tried to adjust my pace as I could tell I was going too fast and would burn out quickly. I had no idea where I was going-I had looked at the map of the route-but even though this was my city and I've driven this street I'm jogging on a million times, I, as usual, didn't understand the map. I followed the crowd and got to a point where I realized we were going up a street and then coming up on the turn-a-round. I started to struggle, feeling a little like I wasn't going to be able to make it, if I hadn't made the halfway point-how was I going to get to the end?? The halfway point came up before I knew it and I was on my way back and still considering giving up. It felt too long, too hard and started to tell myself it was okay, I could try to do the mile another day, but then God showed up-audibly. It wasn't His voice particularly, but the voice of my friend's friend. She was encouraging her daughter, her very young daughter that she could do it. It was a constant stream of encouragement, telling her daughter she could do this, telling her how to breathe a cramp in her side out, not to give up, the end was in coming up and she was going to make it. I listened to those beautiful words, and took them for myself-and thanked God for putting her next to me at that moment in time. Suddenly I saw the banner of the finish line and got excited-I was going to do it. The closer I got I was able to see the sign with the time on it, and felt a bit of disappointment as it wasn't what I expected to see, but shoved that off as I realized that wasn't why I was there. I was merely feet away from completing a whole mile, running(okay jogging) non-stop. I'm not ashamed to say that the tears came quickly and I was elated that I had overcome.. I made it.. I completed another goal. I quickly hugged my friend as I passed through the finish line and kept walking as I was so overcome with emotion I needed a minute to let it set in. One mile. Nothing big or life changing to others-but to me-it meant so much. I didn't give up, God gave me the strength to get through and accomplish this goal. 
Turkey Trot 2012
My number  means  I was in the 1 mile, not the 5 mile race. To me, it represents the first race I've ever participated in. The first time I've ever run one mile. That putting God first in my life, He can accomplish great things through me.

Saturday, July 14, 2012

Weightloss Journey

It's now July and I have been working intentionally on losing weight for 5 months now.
In the beginning it was a struggle to make the changes, but I got it going and saw fast results. I'm just about halfway(1 pound away!) from my goal weight and while I feel I have done well, I can still get down when I think about how much further I need to go. I can easily focus on all my problem areas, feel self-conscious about myself and how I look-and I need to constantly remind myself-that's not ALL its about.
My goal isn't to be skinny, my goal is to be healthy.
I am human though and I will admit that my horrible self-esteem has kept me from public pools. I'm not saying I don't have a slight panic attack before we head out to a pool, but I do have to get my mind in check and realize I didn't go to the pool for any other reason than to have fun with my family, my kids don't care what I look like-just that I'm there-playing with them.
I was out jogging (yes-still attempting the jogging-ha!) and was really about ready to quit, I mean so ready to be done I about called Josh to come pick me up. Out of the corner of my eye I saw a car slow and window roll down and thought..great, this person must think I'm dying and need assistance...when I heard her shout-"Yeah! Looking good! Keep going!"I recognized her as a parent from our kids school, I smiled, shouted a thanks and pressed on. The Lord knew I needed a push that morning and I was so surprised she would cheer me on, and I am SO thankful  for her encouragement, I finished well that day and she probably doesn't even know how much she helped me that day.
When you change your heart, you get a complete, long lasting change, when you only work on the surface, its temporal. I know I need to constantly keep myself in check, the way I do that is through prayer. I used to think that God wasn't interested in my weight. I don't think he cares about a size, but I do believe He cares about what I'm putting into and doing to my body. I've ruined mine with food and laziness, and with His mercy and strength,  I'm on the road to long lasting, healthy changes. Daily I have to ask for His strength regarding my food choices, to keep my mind in check, remembering this is a process and its not going to happen over night. Knowing that He will be with me every step of the way.

Saturday, June 2, 2012

Made to Crave

I mentioned this book in my last post and I wanted to talk about it a bit more.
I'm not yet at my goal weight, but my heart is there and in time I'm going to get there. I've half-heartedly  tried to lose weight after every child. I pushed it from the front of my "must fix now" list because I didn't feel convicted it was a big problem. So what if I had extra pounds or more than just extra, I "just" had a baby, or I had 4 kids, aren't I allowed to have an imperfect body? Imperfect? Yup. Eating what I wanted, being lazy, not exercising? Nope. I knew better than that, but I excused it away, made it acceptable. The only problem was I didn't feel good about the way I looked, the way I felt in my clothes. I heard about Lysa Terkhurst and her book Made to Crave. I got excited about it the way I got excited about every other New, Exciting, Amazing weight loss program. I of course got online and checked out the book, the resources, the freebies and thought, cool! I'll like that on facebook and be good! Add that to my growing list of emails, you know, Weight Watchers, Jillian (from Biggest Loser), Biggest Loser, Spark People...you know how all those emails you sit and read motivate you to eat right and workout! Yea. No.
So I ignored it like I did everything else but I kept hearing more about it through radio, facebook, and got the guilt trip.
AKA-
conviction 
 Black Friday. Yup. That's when I picked it up. The Family Christian Bookstore had it for the Doorbuster sale of $5! So I picked it up and stacked it and there it sat for the next month. I had told a friend and my mom that I had bought it, so they would ask me every so often-"Hey! Did you start that book yet?" ummm. no, I didn't. Tomorrow. I totally will start it tomorrow. 
I'm not even sure what day I actually did pick it up on, but once I did. I was done. I didn't even make it to chapter one.
 Lysa had me at Introduction
The introduction is titled: Finding your "Want to".  I mean really, how did she know? God knew. I had heard her speak the little blurbs on KLOVE from her Proverbs 31 ministries and knew she was enjoyable and fun to listen to and her book was no different. So right there on the intro page is this:

 "It's not the "how to" that's missing. It's the "want to"... really wanting to make changes and deciding that the results of those changes are worth the sacrifice"
Worth the sacrifice-yea that was something I rarely did when it came to food and exercise. I always made it fit into my life. If I was too busy, had something to celebrate or really if I just didn't want to-I didn't sacrifice anything.  The further I got in the book the more I realized this was what God wanted for me. I had put this off for way too long, it couldn't be ignored and I wasn't going this alone. God cares about me too much to let me sit in this state. He wants my best, wants me at my best, so now is the time to do it.
I haven't done the study guide, just the book, I want to dig deeper as I'm still continuing on this journey of weight loss, but I'm so excited that as I go along this journey-my relationship with the Lord is what I am craving more and more. When I am weak, He is strong....more to come!